Are you in need of someone to talk to? Do you face challenges with substance use, anxiety, grief, loss, trauma, or life transitions? I am here to support you. Many of my clients express a desire to find happiness, yet only 13% of people feel engaged in their daily work, according to a recent poll. I believe we must listen to our hearts and understand what they need to thrive, as that is what the world truly needs from us.

We can achieve this through HOW:   

• Honesty 

• Openness  

• Willingness 

Life offers lessons when we are honest, open and willing. Even loss and change can serve as catalysts for growth. By connecting with ourselves and our emotions, we gain insight into the answers that lie within us. By accepting our feelings, we accept ourselves.