Counselling
My counselling approach is personalized and client-centred, designed to address the unique needs of each individual. I offer Guided Imagery & Music, either as a stand-alone therapy or integrated into traditional insight-based psychotherapy. I believe that healing is rooted in connection, self-compassion, and the sharing of our stories. I am deeply passionate about my work and look forward to accompanying you on your journey toward wellness.
“Ruta was the perfect guide for my journey, helping me find inner peace and calm. Her professionalism made me feel like I had known her for years. I'm especially grateful for her use of music as a way to reconnect with myself. The tools I gained will continue to empower me to live my best life.”
— Brenda B.
Who do I help? Areas of Practice:
Addiction/substance use (for individuals who are struggling with use as well as family members dealing with the impact of this disease)
Anxiety
Grief & Loss
Life Transitions
Spiritual Growth
Stress
Trauma
How do I help? Treatment Approach - Modalities Offered:
Adlerian
Attachment-based
Compassion Focused
Dialectical Behaviour Therapy
Expressive Arts
Humanistic
Jungian
Person-centered
Positive Psychology
Solution Focused
Strength Based
Transpersonal
Email or call to set up a complimentary 15-minute phone consultation today!